Benefits of Meditation

Meditation can help us to detach ourselves from stress, pressures and anxiety. Meditation enables us to gain an inner peace of mind. When we learn… »

Learn to Meditate

We offer free meditation classes, where you can learn how to meditate. In our classes, we offer The chance to learn useful meditation techniques. The… »

About our classes

Our classes are based on the teachings of Sri Chinmoy. A spiritual teacher who advocated a simple approach to meditation based on the spiritual heart…. »