Benefits of Meditation

Meditation can help us to detach ourselves from stress, pressures and anxiety. Meditation enables us to gain an inner peace of mind. When we learn to quieten our mind, we will be able to Be at peace with ourselves. Improved concentration for whatever we are doing Learn to see the good in ourselves and other…

Meditation video

Play video Kailash Bayer talks about giving meditation classes for the Sri Chinmoy Centre

Learn to Meditate

We offer free meditation classes, where you can learn how to meditate. In our classes, we offer The chance to learn useful meditation techniques. The opportunity to discover more of the inner life. Learn how to gain a sense of inner peace and satisfaction from meditation

About our classes

Our classes are based on the teachings of Sri Chinmoy. A spiritual teacher who advocated a simple approach to meditation based on the spiritual heart. In our classes, we will give you the chance to discover the spiritual heart and practise meditation according to this effective approach